Methods for the prevention of dementia
To date, research has shown that there are several factors and practises which could protect us against the risk of developing dementia, such as:
- Maintaining a balanced diet (Mediterranean diet has been shown to have several benefits)
- Increasing physical and social activities.
- Getting education, especially in early childhood
- Engaging in cognitively stimulating activities
- Quitting smoking.
- Reducing alcohol abuse. However, moderate use of alcohol, especially wine or beer, seems to reduce the risk of Alzheimer’s dementia.
- The treatment of hypertension, diabetes, hearing disorders, inflammation, depression and metabolic syndrome disorders.
It is important to remember that these factors can be controlled.
